Enjoy easy & balanced recipes — ranging from 30-minute weeknight dinners to holiday appetizers and everything in between. My goal is to make sure you can cook a successful and memorable dish every single time.
Skip the takeout — these spice rubbed chicken wings are better anyway!
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These Spice Rubbed Chicken Wings are coated in a homemade brown sugar dry rub made with smoked paprika, garlic, onion, mustard powder, and a touch of cayenne, then baked or air fried until the skin is deeply golden and crisp. The rub comes together from simple pantry spices in under a minute, and prep takes just 10 minutes. No deep frying, no sauce required, and no complicated technique — just bold, smoky flavor in every bite! Dry rubs do a lot more than just season the outside of the chicken. When you let the wings rest after coating them, the salt draws out a small amount of moisture and then reabsorbs back in, which seasons the meat deeper and helps the skin dry out so it crisps up better during cooking. Patting the wings very dry before you season them is the most important step, and it takes about 10 seconds — don’t skip it. The brown sugar balances the bold spices and promotes browning without making the wings taste sweet, and the smoked paprika is what gives them that deep color and smoky edge without needing a grill. They’re bold enough to eat plain right off the pan, but they also pair well with ranch, blue cheese, or a simple dipping sauce on the side. Serve them alongside fries, rice, mac and cheese, or a simple salad — they work just as well as a party platter as they do a weeknight dinner plate.
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Real Balanced — Sara Nelson
Enjoy easy & balanced recipes — ranging from 30-minute weeknight dinners to holiday appetizers and everything in between. My goal is to make sure you can cook a successful and memorable dish every single time.
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